We all know that quitting smoking comes with a lot of health benefits, but we also know that for most people it also comes with at least a bit of weight gain. While nicotine is a stimulant and can temporarily boost your metabolism, you stop getting that minor boost when you stop smoking cigarettes, and because most smokers crave the hand-to-mouth habit as much as they crave nicotine, they tend to replace it with snacking.
Unfortunately, a lot of people today are somewhat afraid of quitting smoking, something that they know is bad for their health, because they fear that they’ll gain weight. However, a study published at Nature.com showed a correlation between lack of weight gain and vaping. So, can switching to ecigarettes help you avoid packing on the pounds after you quit smoking cigarettes? Let’s explore what happens when you vape and how it might be able to help you avoid that post-smoking weight gain.
No Nicotine Withdrawals
For one thing, when you vape, you still get some nicotine, as you would with smoking a cigarette. You just don’t get the terrible odours or any of the tar. And, instead of quitting cold-turkey, you can buy e-juice that has less and less nicotine in it until you’re just vaping non-nicotine e-juice because you enjoy vaping.
This is one of the possible reasons that vaping can help you avoid weight gain. Your body has a better chance to adjust to life with less nicotine, and so your metabolism has the chance to adjust, as well.
No Need to Do All That Snacking
The next – and possibly most potent – reason that vaping can often help ex-smokers avoid gaining weight is that you immediately replace smoking with another hand-to-mouth action. When you would otherwise grab a snack (and usually an unhealthy one like popcorn, chips, and other junk food), you’ll just grab your ecigarette and take a few puffs. This fulfils that habit and helps you avoid feeling hungry, as you would if you were just trying to quit smoking without vaping.
Lots of Flavors to Satisfy Cravings
Plus, with so many e-juice flavors to choose from, you can feel like you’re eating cookies or drinking a grape soda when you’re not getting any of the calories from these sugary and fatty snacks and drinks. Instead, you’re just inhaling vapor and enjoying a break that won’t help you gain any weight.
Lots of people who used to go straight for unhealthy snacks to try to stave off having a cigarette can now opt to vape instead. And, with the cool accessories, batteries, and mods available from ParkModo, you can vape in style. You can even get starter kits with everything you need to get started with an ecigarette at an affordable price, along with extra batteries, chargers, and other accessories, too. See if vaping can help you avoid gaining weight after you quit smoking with a new ecigarette starter kit and some cool accessories today.